Place the tostada on the parchment paper set aside earlier and broil in the oven on high for 2-3 minutes until cheddar cheese is full melted. Then add 2 oz of shredded cheddar cheese. Then add 4 oz of ground chicken that was cooked earlier. I used Taco Bell Fire Sauce available at grocery stores, but any hot sauce will do. Then remove the parchment paper and set aside from the folio and put on 2 tbsp of hot sauce on the top. Wait at least a minute for it to cool before the next step. Add burger patties, sear 2 minutes then flip and break into pieces with a spoon or spatula. This will allow the whole folio to get crispy as it cools. If the middle is not bubbling, heat another 30 seconds in the microwave and repeat until it does. The whole folio should bubble as heated in the microwave. Then heat cheddar folio in microwave for 2 minutes on supplied parchment paper. Then stir intermittently until chicken full cooked and set aside. Then add 1/4 cup taco seasoning and mix well. Then add 2 tbsp of olive oil and then add 1/3 cup chopped onions. Keto Chicken Tostada Instructions Chicken Check out my keto chicken taco recipe for instructions and video on how to do this. These can be made into taco shells by folding the folio right after heating in microwave over a wooden spoon. Then when it cools, it will become crispy. The key is while it is cooking in the microwave, the whole layer should be bubbling towards the end of the cook time. In my experience, I have had success with 2 minutes. They mention to cook in microwave for 1 minute and add 30 seconds if the folio does not get crispy. There are instructions on the folio package on how to make them crispy. To purchase online visit This Link.The crispy cheese folios are versatile and a must try on the keto diet if you are looking for a crunchy option for tostadas or tacos. Costco sells a 10-count pack for $8.99, while other retailers nationwide carry a 4-count pack with prices ranging from $4.99 to $5.99. Folios Cheese Wraps are available online and in stores across the US. Womens Health Folios Cheese Wraps Will Change the Way. If you dig these recipe ideas, there are even more created by Folios and their amazing community of fans here. Directions In a small bowl, whisk the eggs, milk and pepper. New Black Diamond Cheestrings Probiotic is a fun and easy way to add probiotics to your diet. Slice 1 whole avocado and spread throughout the 4 pieces of Folios toast.Ĥ. Once cooled, cut into quarters to make 4 pieces of cheese toast.ģ. Make Folios “toast” by risping 1 Folios Wrap in a microwave for 1 -1/2 minutes or until golden and crispy.Ģ. Once hardened, fill your Parmesan Folios Churro Bowl with sugar-free whipped cream, strawberries, pomegranates & blueberries and top with more cinnamon.ġ. Take out of oven and let the wrap cool and harden over a bowl for a few minutes to take its shape. Cook Wrap for 6 minutes for a softer Churro bowl & 8 minutes for a harder Churro bowl.Ĥ. Season your Folios Parmesan Wrap with Cinnamon and Monk fruit sweetener.ģ. Check out these summer recipes created by fans!įolios Cheese Wraps Keto Churro Berries & Cream BowlĢ. If you are following a keto or low-carb diet, and are missing your favorite foods such as wraps, chips, and pizza, I would like to introduce you to Folios Cheese Wraps.įolios Cheese Wraps are keto-approved, lightly baked sheets of 100% all-natural cheese, that are lactose and gluten-free, made without wheat, starch, fillers or added sugar and are only 1g of carb each! With a bit of creativity, they can be used for so much more than your typical wrap. There is almost nothing that you can’t do in the kitchen if you just have some cheese and a little imagination. Cheese is not only delicious, it is one of the most versatile foods on the planet.
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